British Airways Inaugurates Book To Curb Flight Nerves

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A new book, based on British Airways’ course for nervous flyers has been launched today. The book will help thousands of customers conquer their fears and also address a number of areas of concern including how an aircraft operates, turbulence and give advice from clinical psychologists including relaxation techniques.

The book, co-written by British Airways’ pilot Captain Steve Allright, takes information from the airline’s one-day Flying with Confidence course which has helped more than 45,000 people over the past 25 years.

In this book,Captain Allright shares his top 10 tips from the forthcoming book asking travellers to, “Remember that turbulence is uncomfortable but not dangerous. It is a perfectly normal part of flying caused by nature. Learn to control your breathing. When you feel anxious, hold your breath, then take a long deep breath in, followed by a long deep breath out. Continue long deep breathing. Combine the deep breath in with a muscle contraction.

He further advises that “Clenching your buttocks is most effective, as it overrides other nervous signals going up and down your spinal cord. Aircrafts like to be in the air and are designed to be in the air. Pilots and cabin crew like to be in the air also which means it is a very normal and safe environment for them to be in.”

In reaction to the book, Faith Chaitezvi Country Commercial Manager said, “The existence of this book will relieve very many people who experience flight frights on board. This mostly happens because people can’t imagine being so high in the air so far away from the ground with nothing to fall back to. This book simplifies the process of flying and will surely boost passengers’ confidence in the air.”

She cited that, “Pilots undergo a rigorous selection procedure and are one of the most highly trained and tested professions on earth. They are subjected to simulator tests every six months. Commercial aircrafts are incredibly well maintained, and checked before every flight by pilots and engineers. Routine maintenance is conducted at regular, specified intervals by licensed engineers. Air traffic controllers are trained and licensed professionals operatingunder a very strict set of rules which they must abide by while in the air.”

British Airways’ Captain Allright concluded; “As pilots, we want every customer to have a safe and enjoyable flight. We understand that flying can be a daunting prospect for some and hope that British Airways’ Flying with confidence course and book can help to alleviate those concerns.”
 

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    “PhenQ” est un produit qui combine les bienfaits de différents
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    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets minceurs positifs de plusieurs compléments
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    En effet, ce nouveau complément alimentaire amaigrissant a, de part
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    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous
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    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!

    – Un effet qui booste le métabolisme pour brûler les graisses!

    – Un effet coupe-faim qui supprime l’appétit!

    – Un effet qui donne au corps un surplus d’énergie!
    – Un effet qui agit positivement sur l’humeur!
    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des ingrédients de qualités pharmaceutiques dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce comprimé minceur sont :

    1. Le Capsimax en poudre composé d’un mélange de capsicum, pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses effets brûle-graisses.

    – La Pipérine (poivre noir) va favoriser la perte de poids en augmentant
    la température corporelle.
    – La Caféine va apporter ses effets stimulants et
    diurétiques.
    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au bon fonctionnement
    de vos cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler
    le niveau de sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la fatigue, augmente
    les performances physiques et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et favorise donc la perte de poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide alpha-lipoïque, de Cystéine et
    de magnésium. Cette synergie règle l’équilibre des cellules en contrôlant et en neutralisant un grand nombre de
    radicaux liés aux entraînements intenses, au vieillissement et aux troubles généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une source élevée en fibres qui aide au contrôle de l’appétit.

    – Le Nopal contribue également à réduire la
    rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des réserves graisseuses en énergie.

    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur plusieurs facteurs responsables
    de la prise de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme dans le but
    d’accélérer la dépense des calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses
    et va en plus favoriser la combustion des graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle de l’appétit
    avec son effet coupe faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule de perte de poids va avoir l’avantage de recharger vos batteries
    tout en luttant contre la dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié minceur
    de poids capable de vous aider de façon effective dans votre démarche de
    perte de poids!
    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé en bouteille
    de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et se prend deux fois par jours, lors du petit
    déjeuner et du déjeuner.
    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus
    gratuites à partir de l’achat de deux bouteilles de ce comprimé
    minceur.

    Le support clientèle est convivial et efficace. Il
    est accessible via un système de chat direct, via un formulaire en ligne, par
    téléphone et même avec l’application mobile WhatsApp.

    Le complément alimentaire “PhenQ” est une réelle évolution dans
    les suppléments minceurs puisqu’il va vous apporter des effets brûleur de
    graisse efficaces, des effets coupe-faim, des effets pour empêcher la production de nouvelles graisses ainsi que des effets
    boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent, aux
    personnes de moins de 18 ans, aux personnes souffrant de dépression, de diabète,
    de troubles endocriniens, de maladies auto-immunes, d’hypertrophie prostatique, de maladie du foie,
    de maladie du rein, du cancer de la prostate, du
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    Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il est conseillé de consulter un médecin avant de prendre ce complément de perte de poids.

    Il est déconseillé de prendre un comprimé de “phenq” après 15 heures car il pourrait vous empêcher de trouver le sommeil.

    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur
    Internet, et, l’opinion qui se forge en se basant sur les différents avis, témoignages, critiques et commentaires disponibles sur la
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    Wolfson Berg Limited a une excellente réputation, son nom est synonyme
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    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces
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    révèlent néfastes pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur
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    Mais gardez bien à l’esprit que même si ce produit minceur est efficace, il ne
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